晨韵推荐：双语美文--不开心？5种方法让你开心笑起来

绚斓晨韵

Many of us have grown up to believe that happiness is an outside force we can’t control. We go about our lives waiting for happiness to happen to us! We believe if we perhaps find the right partner, wear the right kind of clothes, have the dream job, or go on vacation, we will achieve the happiness we long for. However, the reality is that happiness is a choice. They say money can’t buy you happiness and that is absolutely true!
大部分人长大后都相信快乐是我们不能掌控的外部因素。我们活着等幸福降临。我们相信或许如果我们找到了合适的那个人，穿着最合适的衣服，获得梦想中的工作或者能去度假我们就相信我们得到了想要的幸福。但是，实际上，幸福是一种选择。他们说钱不能买到幸福，那是绝对正确的。
1. Soak up some sun
晒晒太阳
Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the “happy hormone” aka Serotonin levels in your body. You will be left feeling giddy and energized, ready to face whatever comes your way!
晒太阳不仅能让你看起来容光焕发，还会让快乐激素即体内血清素水平增加。你会觉得有些许困意，精力充沛，准备好面对一切。
2. Make a motivational play list
制作一个励志歌播放列表
Music has the power to life your spirits like nothing else! Just make sure the songs you include are full of hope and inspirational messages.
音乐让你对生活充满的力量！只要确保歌曲包含希望和鼓舞人心的信息。
3. Exercise
锻炼
When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood. In addition to making you feel better, the benefits are most definitely long lasting. Researchers found that “mood benefits of 2 hours of exercise can last up to 12 hours!”
当你在体育馆里待2个小时或是跑步2小时，你的脑袋会释放出有助于对抗压力，调节心情的激素。另外为了得到更好的感觉，锻炼的效果是最长久的。研究发现“2个小时的锻炼能保持12个小时的好心情。”
4. Do something nice for a stranger
为陌生人做点好事
Bake a batch of cookies and hand it to a homeless mother and child. Smile at the taxi driver. Greet the people in the elevator enthusiastically. Embrace everyone around you, strive to make everyone feel alive, and you will most definitely feel happier.
烤一些饼干送给无家可归的孩子和母亲。对出租车司机微笑。热情的和电梯里面的人打招呼。感受你周围每一个人的幸福，努力使每个人都感觉活着,你肯定会感受到更多的快乐。
5. Don't give up
不要放弃
Don’t ever give up on happiness. Despite how difficult life may get, it is still a precious gift. Even if living gets tough, happiness is just a choice away. Always smile and know that you are in fact, the master of your joy!
不要放弃追求幸福。尽管生活中会有很多困难，那也是上天赐给我们的珍贵礼物。即使生活很困难，幸福也只是一种选择。总是面带微笑，了解你自己，把握好自己的幸福。